Eine wirklich tolle Idee!!
I have always liked sugar-free jellies, not necessarily because of the saved calories but just because I don’t like my jelly too sweet. I saw a similar version to this chia jam on pinterest and decided why not make my own? Not only does this cut out anything unnecessary having just 3 ingredients (berries, truvia + chia) but it packs a powerhouse of nutrients. The berries are full of vitamins + antioxidants, the truvia is a natural way to sweeten things up and chia seeds hold a massive amount of nutrients (fiber, calcium, omega-3 fats, protein + vitamins) with very little calories.
Basically, this is the perfect way to kickstart your day and it couldn’t be any easier to make! I like mine mixed in to some plain greek yogurt, in pre-workout smoothies + in steel cut oats but my favorite is on toasted Ezekial Flax Sprouted Whole Grain Bread.
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